A healthy life is waiting for you; being obese is not a choice, but to remain the same way and to do nothing about it is worst and questionable; why put your life at stake and have no moral left to face the world when you can get supplements, proper diet plans, and good guidance to cut those extra inches and to get a perfectly crafted body, the world waits for you to bring that change, a little hope, lots of exercises, and a combination of proper supplements and diets, you can achieve that extra milestone that you look forward to. Here, we will provide you with the best possible measures that can help you change your life for good.
Who in the world does not want a body that is leaner but healthy? It is a dream of millions; being leaner and smarter gives a rush of confidence and a kick to your adrenaline, the mere concept of being beautiful plus healthy gives happiness. But, in a world where being fit has become the ultimate paradox, which puts people in a state of competition and people to achieve the ultimate fitness goals, make themselves go through extreme situations, diets, exercises, and even surgeries have got common today.
Obesity is a common problem that we face in the world today, but it does not mean that you can’t get back into the shape; its mere about the time if you want to keep yourself healthy or want a model a physique, you need to wear those trainers and have to keep on moving, but wait before jumping into the extreme diet plans and exercises or taking any supplements, you need to have a look into the factors that add up in the weight gain, below are some main causes, which may guide you to look into your daily life so that you can make a change;
- Extra Calories:
It is the most common cause of weight gain, the food intake with extra calories adds extra inches in your body that is why studies have shown that an individual should keep track of the diet which is being taken, and should stop eating oily foods, rice, red meat, etc.
- Milieu:
Being lazy all day long, having zero mobility, and no stamina to do the basic things has harmed the health of individuals; as the life is getting easier and on a single tap you are getting access to everything, it has brought a backlash to life, as one doesn’t feel the need to walk or do exercise, because that much the life is at the mercy of digitalization and is causing obesity in the people, especially the young children.
- Heredity:
It is a known fact that genetics does play an important role in your life and impacts your health badly, and yes, getting obesity from your genes is natural, but you can reverse it or make it minimal with proper diet intake and good exercise.
- Health Conditions:
It is important to know that if your state of mind is not at peace, your body may be restless because these are all the factors that put your weight at stake and binge eating due to stress makes you get extra pounds. Also, people on proper medication may feel weight gain due to the medicines, but it is controllable until and unless you are willing to follow a certain diet and exercise plan.
Exercise and proper diet are the two main common phenomena discussed throughout the paper; however, have you ever thought of any alternatives? Well, there are alternatives present for weight loss. Have you ever thought of taking a weight loss pill? If you haven’t, then it might add information to your knowledge. If you have, then it is the perfect place to get some knowledge of the pills that only do not make you lose extra inches, but with some exercise and a proper diet plan, it can give you a perfect body that you may admire. Nothing can have an immediate impact as you struggle to get yourself to the position where you want to.
Weight Loss Pills- What to Know?
In this article, you will know which ingredients are beneficial for weight loss and which pills have the complete blend of those ingredients so that you may know what compound or ingredient the pill contains, which might tell you the ingredients that may are allergic to you, this will provide you with the leverage to know about the particular pill that might help you in your next purchase. While purchasing a weight loss pill, you must know what ingredients are added. It is easy for you to identify which ingredients are beneficial and which of the ingredients might cause side effects or allergies for you? Below are some ingredients that are beneficial for the weight loss:
- Caffeine:
It is known that caffeine helps in weight loss due to its properties that help lose fat; however, an overdose of it may lead to insomnia, palpitation of the heart, etc.
- Griffonia Simplicifolia (5-HTP)
The African seeds produce it, and research has shown that it helps decrease the appetite, which eventually helps control total calorie intake.
- L-Carnitine:
It is an amino-acid which helps in the breakdown of fatty acids and helps in the production of energy; it helps in losing weight at a rapid pace, and it helps in boosting energy levels. It helps in the reduction of diseases and early ageing.
- Hot Pepper Extract:
The extract of hot pepper helps reduce weight and maintains the fat, as it helps decrease the absorption of fats.
- Synephrine:
It helps to reduce weight loss to a moderate level but ask your consultant before using it, as due to it, heart rate is increased
- Raspberry Ketones:
Raspberry ketones help increase the lipolysis process, a fat-burning process and effective.
- Green Tea:
Green tea catechins are helpful in fat oxidation and also help in the improvement of cardiovascular and metabolic health.
- Caralluma:
Research has shown that this edible cactus has the properties that help reduce weight, but more research has to be done to get to know more about the side effects it may cause.
Following are some compounds that may because side effects are found in the fat burning pills:
- Bupropion and naltrexone:
This drug affects your neurotransmitters, resulting in frequent headaches, dizziness, dry mouth, stomach ache, and constipation.
- Phentermine:
It is a stimulant type of drug, resulting in increased heart palpitations, restlessness, drug addiction, and abuse and pulling out.
- Glucagon-like peptide-1 (GLP-1):
This drug in the weight loss pill can result in stomach ache, heartburn, constipation, diarrhoea, etc.
- Orlistat:
It may cause side effects such as soft stool, oily spotting, etc.
It is all the relevant information that you might look into before making any purchases. If you are unsure about any ingredient that may be hazardous for you, you may always contact your physician, and it is recommended that you only buy well known brands weight loss pills like PhenGold from trusted sellers.
References:
What causes obesity & overweight? (2021, July 28). Retrieved from NICHD: https://www.nichd.nih.gov/health/topics/obesity/conditioninfo/cause
Anderson, L. A. (2021, June 22). Side Effects of Weight Loss Drugs (Diet Pills). Retrieved from drugs.com: https://www.drugs.com/article/side-effects-weight-loss-drugs.html
Staff, U. W. (2022, April 05). 5 Best Weight Loss Pills and Supplements of 2022. Retrieved from Us Magazine: https://www.usmagazine.com/entertainment/news/best-weight-loss-pills/
Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling.
