If you find it hard to stick to a gym routine but still want to keep fit, consider working out at home. There are plenty of straightforward exercises you can do to help you lose weight, and you don’t need any special equipment. If you’re ready to give it a try, here are some exercises you can add to your daily schedule. They can help you achieve your goal of shedding unwanted body fat.
Bodyweight Squat
To do a bodyweight squat, begin by standing up tall with your feet a little bit apart. Stretch out your arms straight in front of you at shoulder height, making sure they are parallel to the ground. Keep your upper body as straight as you can and maintain a slight arch in your lower back. Now, lower your body down as much as you comfortably can by bending your knees and pushing your hips backward. Take a brief pause at the bottom, then push yourself back up to the starting position. When you’re starting out, try to do this movement 12 times in a row. As you get more comfortable, you can gradually increase the number of repetitions, aiming to eventually reach 20.
Related: 6 Easy Exercises for Beginners Looking to Lose Belly Fat
Incline Push-Up
For this exercise, you’ll need something elevated like a box, bench, or stair step instead of the floor. Start by getting into a push-up position, making sure your body forms a straight line from your ankles all the way to your head. Keep your body rigid as you lower it down until your upper arms go below your elbows, then pause briefly before returning to the starting position. The higher the surface you use, the easier the exercise will be. So, you can pick a height that feels comfortable for you and gradually increase the difficulty over time. Try to do 12 to 15 reps in one session.
Hip raise
To do the hip raise exercise, start by lying on your back on the floor. Bend your knees and keep your feet flat on the ground. Your arms should be spread out to the sides with your palms facing upwards. Take regular breaths and focus on tightening your abdominal muscles to engage your core. Once you’re in position, lift your hips upward until your body forms a straight line from your shoulders to your knees. Hold this position for about five seconds, then lower your hips back down. Aim to do 10 repetitions when you’re just starting out.
Side Plank
To do a side plank, start by lying on your right side with your legs straight. Use your right forearm to support your upper body, and place your left hand on your left hip. Tighten your stomach muscles to make your belly as flat as possible, then lift your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds, then switch to your left side and repeat the same steps.
By doing these simple exercises without any equipment every day, you can stay in good shape without needing to go to the gym. Make sure to be consistent and avoid skipping workout days, though it’s okay to take one day off occasionally. It won’t take long to see results if you stick with it. However, it’s important to also eat a healthy diet while exercising for weight loss. Pay attention to your calorie and sugar intake, as exercise is most effective when combined with nutritious eating habits.
Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling.
