Sohail M. All fats are not created equal when it comes to nutrition. There are both healthy and bad fats. A type of fat in the diet is monounsaturated fat. In addition to polyunsaturated fat, it is reputed to be good fat. At room temperature, monounsaturated fats are fluid, but they begin to solidify when cooled. It’s … Read more
BMI is the body mass index. It tells about your weight using data about a person’s height & weight. What Is An Ideal BMI? A healthy or ideal BMI is between 18.5 and 24.9. Realising that body fat isn’t the only factor influencing your general well-being is crucial. Other variables such as heredity, activity level, … Read more
Overview Anaerobic exercise is distinct from aerobic exercise because it is undertaken with more intensity and power. However, the name may be unfamiliar to you, but anaerobic exercise is a widely utilised activity. You’ve most likely done an anaerobic activity at least once! This is all you have to understand about this calorie-burning, endurance-building workout. … Read more
Aerobic exercise is a type of physical activity that requires using large muscles repetitively and rhythmically, thus increasing the body’s need for oxygen. Health Benefits Associated With Aerobic Exercise The benefits of regular aerobic exercise are numerous and have been extensively studied by experts in the field. Here are some key findings from research and … Read more
Resistance exercise is a type of physical activity that involves working against a force that opposes motion. This force can come from various sources such as gravity, weights, bands, machines, or body weight. Resistance exercise improves muscular strength, endurance, power, and hypertrophy by challenging the muscle fibres to contract and generate tension. Categories Of Resistance … Read more
Subcutaneous fat, or subcutaneous adipose tissue (SAT), is directly beneath the skin. This fat makes up the largest percentage of the body’s total fat, and it serves several important functions in the body. Is Subcutaneous Fat Unhealthy? Subcutaneous Fat serves several functions in the organism. One of its main functions is to insulate and protect … Read more
When cells do not correctly respond to insulin, causing high blood sugar content causes insulin resistance. The pancreas produces insulin, which aids in blood sugar regulation by allowing glucose absorption into cells. When cells become resistant to insulin, they do not respond properly to its signals, increasing blood sugar levels. Insulin Resistance Link To Other … Read more
