Sohail M. Nowadays everybody wants to slim down and burn fat or build muscle but the majority focus on getting a flatter stomach, bigger biceps, and larger pectoral muscles. Many people just want to tone their body so that they can fit in a particular piece of apparel; but what most people forget or rather ignore is … Read more
What is Leucine? Leucine is a branched chain alpha-amino acid which is utilized by the body in the biosynthesis of proteins. It is an essential amino acid – meaning that the human body is incapable of producing leucine, therefore it has to be obtained from other sources such as diet or supplements. Leucine is naturally … Read more
Getting cut and ripped is one of the most difficult aspects of bodybuilding. If you are committed you can get as much muscle as you want and lose fat by increasing your metabolism rate. But those perfect abs are impossible to gain unless you starve yourself to death. And even then you won’t get the … Read more
Have you been pushing yourself too hard in the gym to shed those unwanted pounds of excess fat off your body, but the results are just disappointing? You may feel like you need a personal trainer who can work on your body round the clock to bust the fat fast and keep it from coming … Read more
It’s sad to say, but the vast majority of the people who vow to lose weight when they’re choosing their resolutions on New Year’s Eve don’t even get close to achieving that or sticking to those resolutions. However, if you take a realistic approach and take steps that you know you can sustain, you can … Read more
You are happy that everybody in the group of friends has finally agreed on a time to meet up. Planning a gathering like that with everybody who’s busy with their jobs, lives, kids, etc. is a herculean effort. You pat yourself on your back as you walk to the closet. The next big question being, … Read more
Chromium is a vital mineral that plays a key role in metabolism, insulin sensitivity, and maintaining healthy blood sugar levels. Recently, it has gained attention for its potential to support weight loss and improve overall body composition. This article explores the weight loss benefits of chromium, how it works in the body, insights from clinical … Read more
