Sohail M.

Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling. Click here to find out more 

Nettle Leaf Extract: How It Works, Benefits, Clinical Studies And Side Effects

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What is Nettle Leaf Extract? Commonly called as stinging nettle, it is a weed plant whose leaves, flowers and stem are used for medicinal, food and herbal purposes. It has many active biological compounds such as flavonoids like quercetin that possess antioxidant properties. The consumption of nettle fights against different kinds of allergies and its … Read more

Forskolin – Weight Loss Benefits and Possible Side Effects

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Losing weight is arguably one of the most difficult propositions in the world today.  In fact modern research has shown that conventional weight loss methods such as diet and exercise while being the healthiest options available, also almost always fail as we succumb to temptation time and again. With a mere 15% of people who … Read more

How to Burn Fat through Cardio?

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It is everybody’s dream to lose fat and have the perfect body; but very few are willing to work towards their goals and some even give up in the middle. Honestly, burning fat is not an easy job; however it is not an impossible task. It requires a steadfast devotion, motivation, and the willingness to … Read more

Citrus Aurantium – Weight Loss Benefits and Side Effects

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What is Citrus aurantium? Bitter orange is a plant made from a cross between two different orange species. The fruit is bitter in taste rather than sweet because of its high acidic content. Bitter orange reached the Americas in the 1500s when it was brought along by the Portuguese and the Spanish. It was previously … Read more