Sohail M. In the world of health and fitness, finding effective and sustainable dietary approaches is a perpetual pursuit. The 5:2 fast diet, often referred to as the intermittent fasting diet, has gained considerable attention for its potential to provide swift results while offering a unique approach to weight management and overall well-being. Understanding the 5:2 Fast … Read more
What is D-Aspartic Acid? It is a non-essential amino acid which is eminent for playing a major role in the synthesis of testosterone by its regulation. It collects in the testes and plays an important role in the biosynthesis of sex hormones, especially testosterone in the body. The D-Aspartic acid supplements continue to produce testosterone … Read more
What is Chitosan? The carbohydrate chitosan is a derivative of chitin, the polysaccharide responsible for the hard outer skeleton of many insects and crustaceans (shell fish). It is also derived from mushrooms. Chitosan is commercially prepared by treating the outer shells of crabs, lobsters, crayfish, krill, prawns, squids and shrimps with an alkali. Normally, sodium … Read more
What is Green Coffee? Coffee beans are roasted before they are sold to consumers. The process of roasting these beans, gives the naturally green beans a brown colour. Because of the green colour of unroasted beans, raw coffee is commonly known as green coffee. Coffee beans are packed with antioxidants and caffeine which acts as … Read more
What is Garcinia cambogia? It is a citrus fruit which is naturally found in Southeast Asia. It is pumpkin shaped and its acid HCA is similar to the citric acid found in lemons and oranges. The hydroxycitric acid (HCA) has been used in cooking for a long time. Recent research has shed some light on … Read more
What is L-Carnitine? L-Carnitine is a derivate of amino acids, synthesized by many organisms including the human body by using methionine and lysine amino acids. It plays a vital role in the metabolism of fats in mammals and other animals. Carnitine occurs in two forms, D- and L-carnitine. D-carnitine is biologically inactive while L-carnitine is … Read more
Embarrassed of your flabby midsection? Feel tired and lazy all the time? Avoid wearing your favorite dress only because it reveals your out-of-shape body? It’s time to change that scenario. Don’t worry, you don’t have to get registered in an expensive fitness program, consult a fitness expert, or drive to your nearest gym on a … Read more
