Sohail M.

Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling. Click here to find out more

Isoleucine: How It Works, Benefits, Clinical Studies And Side Effects

August 13, 2023August 30, 2020 by Sohail M.

What is Isoleucine? Isoleucine is a branched chain alpha-amino acid which is utilized by the body in the biosynthesis of proteins. It is similar in structure to leucine, and is an essential amino acid – meaning that the human body is incapable of producing isoleucine, therefore it has to be obtained from other sources such … Read more

Green Tea – Weight Loss Benefits and Side Effects

August 13, 2023August 30, 2020 by Sohail M.

What is Green Tea? The origin of green tea dates back to more than 4,000 years and has its roots in China. The first green tea was brewed in 2737 BC according to the legend. Green tea is packed with polyphenols, also referred to as catechins. The concentration of catechins in green tea is higher … Read more

Panax Ginseng: How It Works, Benefits, Clinical Studies And Side Effects

August 13, 2023August 30, 2020 by Sohail M.

What is Panax ginseng? Panax is a Greek word meaning ‘all-heal’, which refers to the healing properties of this herb as evident from its use in the treatment of various diseases and health conditions. This plant grows in far eastern Siberia, north-eastern China and Korea. The root of the plant is extensively used for … Read more

Power Precision Lean Muscle Formula Review

August 13, 2023August 29, 2020 by Sohail M.

Weight loss supplements are flocking the market and there are only so many that you can review and use. Not all weight loss supplements in the market are up to the mark and similarly, not all formulas are worthless. Some weight loss supplements such as Power Precision Lean Muscle Formula can make tall claims to … Read more

Guarana – Weight Loss Benefits and Side Effects

August 13, 2023August 28, 2020 by Sohail M.

What is Guarana? A part of the maple family, this climbing plant is known for its coffee-like seeds, both in appearance and their caffeine content. The seeds of Guarana are black in colour and have about twice the caffeine as found in coffee beans. Guarana seeds have 2 to 4.5 percent of caffeine as compared … Read more

The 5:2 Diet – Lose Weight Without Giving up Your Favourite Cake

August 13, 2023August 21, 2020 by Sohail M.

In a world that’s increasingly health-conscious, the pursuit of weight loss and the desire for a perfect physique have become prevalent topics of conversation. No longer confined to the realms of models and celebrities, these aspirations have spawned a plethora of diet plans and weight loss strategies that dominate discussions everywhere – from coffee shops … Read more

Clenbutrol Review, Ingredients, Benefits And Possible Side Effects

August 13, 2023August 20, 2020 by Sohail M.

First, it’s worth dealing quickly with a common point of confusion: Clenbutrol is not the banned weight loss substance clenbuterol with an extra “e,” but a fat burner developed by UK and US-based company CrazyBulk derived from 100 percent natural ingredients. The choice of name seems a little strange at first until you realize that … Read more