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Daily Exercises to Avoid Developing Diabetes

To steer clear of getting diabetes or to improve if you already have it, you should make exercise a regular part of your week. Combining a good diet with exercise is key to success. Based on a detailed study by the American Diabetes Association, you should focus on two kinds of exercise: aerobic (like walking … Read more

Bulletproof Coffee (Keto Coffee) Weight Loss Benefits

Have you ever wondered why some of your friends have boundless energy and lose weight effortlessly? Maybe it’s not always about eating healthy. It may also be about the coffee they regularly drink. Ask them – chances are, they usually have bulletproof coffee or ketoproof coffee (keto coffee) in their diets. Standard coffee, although unsweetened, … Read more

Intermittent Fasting for Weight Loss

Intermittent fasting has become quite popular these days for losing weight, improving health, and embracing the idea of living longer. We are here to understand what it entails, its history, methods, beneficial results, and any possible side effects. What Is Intermittent Fasting (IF)? At first glance, Intermittent Fasting (IF) might seem like a diet, but … Read more

The Most Effective Fat Loss Full Body Workout Routine (Option 1)

There is a whole world out there filled with countless different workout programs that target different parts of your body. There are still others that aim at working out the muscles of your entire body. But with the abundance of workout programs that exist, you may at times find yourself to be in a dilemma. … Read more

Chitosan – Does it really help with weight loss?

What is Chitosan? The carbohydrate chitosan is a derivative of chitin, the polysaccharide responsible for the hard outer skeleton of many insects and crustaceans (shell fish). It is also derived from mushrooms. Chitosan is commercially prepared by treating the outer shells of crabs, lobsters, crayfish, krill, prawns, squids and shrimps with an alkali. Normally, sodium … Read more