Overview
Anaerobic exercise is distinct from aerobic exercise because it is undertaken with more intensity and power. However, the name may be unfamiliar to you, but anaerobic exercise is a widely utilised activity. You’ve most likely done an anaerobic activity at least once! This is all you have to understand about this calorie-burning, endurance-building workout.
Aerobic Vs Anaerobic activities
Aerobic exercise produces energy by oxygen to keep the functions levels with no demand for fuel from other energy reserves. But, anaerobic exercise makes your muscles crave more and more energy than aerobic schemes can supply. Your body uses the anaerobic system, which depends on the energy stored in your muscles, to produce more energy. Aerobic workouts are low intensity whereas anaerobic needs much amount of energy.
Anaerobic Exercise| Kinds
To burn fat as fuel, the body requires oxygen. As aerobic activity harnesses oxygen to provide energy, it needs fat as well as glucose raw. While Anaerobic exercise is limited to running on glucose. Anaerobic activities and movements are those that need short bursts of strong energy. These are some examples:
- Sprinting
- High-intensity interval training (HIIT)
- Bicycle
- Weightlifting
- Leaping
- Jumping rope
The Advantages
If anaerobic exercise looks like an awful lot of effort, it is. However, the advantages of a rigorous exercise regimen are compelling enough to motivate you to complete your next session.
- Increases the density of bones and power
- The International Osteoporosis Foundation suggested that anaerobic activity, such as exercise with resistance, can improve bone strength and density. This can also reduce your chances of developing osteoporosis.
- Encourages weight maintenance
- Anaerobic exercise can help you maintain a healthy weight in addition to providing aid to your body regulate lactic acid with more efficiency.
- Boost metabolism
- Anaerobic exercise helps you to have healthy muscles. The much-defined muscles your body has, the much number of calories you will consume during anaerobic exercise. The National Academy of Sports Medicine says high-intensity physical activities may improve your calorie overall consumption.
- Improved cardiovascular health: While anaerobic exercise cannot directly enhance cardiovascular health, it can implicitly help the heart by lowering total body fat and increasing blood sugar regulation.
- Better Athletic Efficiency: Anaerobic exercise can help athletes enhance their acceleration, power, and skill.
- Joint protection
- Increasing your muscle tone and mass will strengthen the muscles, giving you more protection against injury.
- Increases energy
- Frequent anaerobic exercise boosts your body’s capacity to retain glycogen (the energy the body requires), providing you with more power for your next hard workout. It can help you boost your athletic abilities.
Takeaway
Anaerobic exercises force your organs, especially your lungs, to use energy held in the muscles. The name translates to “without oxygen.”
People might steer clear of anaerobic exercise because it is difficult. However, you can gain the health advantages of this strong workout by performing simple anaerobic workouts such as intense intervals, runs, and bulky weight training.
Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling.
