The time it takes to lose weight varies widely depending on factors like your starting weight, your chosen weight loss approach, your metabolism, activity level, and adherence to your plan. A safe and sustainable rate of weight loss is generally considered to be around 1-2 pounds (0.45-0.9 kg) per week.
Keep in mind that rapid weight loss methods can be unhealthy and lead to muscle loss or other complications. It’s important to focus on making long-term lifestyle changes that include a balanced diet and regular physical activity.
For personalized advice on how long it might take to achieve your weight loss goals, it’s recommended to consult a healthcare professional or a registered dietitian. They can help you create a realistic plan based on your individual circumstances and needs.
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Sohail has been searching diets and belly fat solutions for over a decade, and manage a pool of trained authors to write articles, which have helped thousands of readers to this date. He has CPD accredited Certificate in Nutrition for Weight Loss besides his MBA degree. He also owns this website, which he founded in 2013 to share his ideas and knowledge. Not to mention he has tried numerous supplements over the years and has an extensive and thorough knowledge on supplements. Besides spending time on his study, research and literature, Sohail loves swimming, gardening and travelling.
